Grace's Blog

Christmas time - the joy of giving and receiving - and a beautiful message today.

2011-12-18T22:20:00.000-08:00

It is Christmas time - a time of giving and receiving and definitely a time for reflection as the year winds down and we think about what this last year has bought with it. I love Christmas, it makes me think of family, Summer heat, the ocean and pools, swimming and hanging out in your bikini's, delicious salads and a beer out by the BBQ, Xmas eve drinks with friends with family, opening presents, surprises, music, champagne, Haigh's chocolates and late afternoon sleeps. It also means another year is nearly gone. Time passes and with it comes joy, sorrow, surprises and expected events, moments of happiness and laughter intermingle with those of sadness and disappointment. I have learnt that if we can watch these feelings come and go without reacting to them and still staying positive and sometimes find the humour in them and have a laugh life is even more intoxicating. By learning to be focused on the process of what I am doing and finding meaning and engagement in your life then I have learnt that ultimately, you really do become happier, more peaceful and enjoy life more.

Anyway enough of that little reflection - For this blog - I am going to cheat a little and use a reader's words instead of mine because I am so thrilled to receive messages almost on a daily basis on how much people are enjoying the book, it is inspiring them and they can't put it down! I am going to quote a message I received today from Amy, whom I am yet to meet yet has been given my book through Johnny friend. I think inspiration is amazing in that as you give, so do you receive. I will be sharing other's readers words too soon and for now, here is Amy's message:

Amy:
"Thank you for writing your book. You are amazing!! So incredible, beautiful and inspirational. I see myself in so many parts of your life and to see how you created so many positives and such a wonderful life is comforting. I loved the honesty and purity of the book. You are so brave to have put pen to paper so eloquently! This weekend just gone I actually met Johnny and Billy. They were so lovely. He is such a beautiful little boy. Very sweet. And what a little spunk. After meeting him and spending even the shortest amount of time with him, it's easy to see that you truly are a wonderful mother. After reading your book, I feel strong and empowered! I'm ready to set new goals! And I'm looking forward to taking your affirmations and using them to turn my dreams into reality..."

Personally I think Amy has a gift with words!

Many Blessings and enjoy your Christmas season.

Love Grace

My new books movie trailer is delivered here! Books available from my website, distributed to bookshops through Dennis Jones and Associated and available internationally at Amazon and Balboa Press

2011-11-02T20:44:00.001-07:00

What is it that you love, love, love?

2011-10-01T17:46:00.000-07:00

I love to think about what I love and so to keep things simple and get you thinking, I thought I'd share some of what I love, in note form:)

The feel of my little girl's hand fallng into mine as she says, "hol my han mummy?"
Billy's arms around me for a big big cuddle saying "I love you so much."
Watching the sun disappearing through the trees just through our creekside home and the beautiful glowing light that tells me it's what John and I call 'magic time' as it happens
training and racing
writing
reading
The fact that as the years go by I'm less and less worried about trying to please others and more and more focused on living a loving live and being accepting of myself, my body, my feelings, thoughts and intuition
I love being closely connected to spirit and listening for guidance in every moment of every day in every way
love living in the real world and feeling closely connected to Angels
love being healthy
running down hills and feeling really fit
cycling along an ocean road
talking to Johnny about lots of things
my house filled with family and love
laughing at swimming training
sitting at cafe to enjoy a cappacino and the paper
waking up in the morning and telling myself i love and accept myself and I love life - it really helps set up my day
finishing a big project that was tough and fist pumping and getting excited
being excited about life!
doing something really well
steamed vegies and fish
a big laugh for any reason
getting loving feedback from friends, family and fans
horses and horseriding
being in nature
swimming in the ocean after a run and gettting completely refreshed
beautiful hair
watching Johnny and Cosy cuddling
exquisite colours in clothing
watching incredible athletes performing at their sports
when I accept and overcome negative feelings, yes I really love that!!
achieving something I thought was impossible and sharing it with special people around and connected with me

TThere is so much there to love and live for, that isnt even a bucket list! - so yeah, there is plenty to love iin life!

Intuition and decisions

2011-09-23T05:29:00.000-07:00

We've had some important decisions to make recently and I am continuing to make these mostly on my intuition. I certainly use common-sense and logic too and make sure I am connected to the 'real world,' I sometimes ask trusted friends, family and colleagues what they think, yet ultimately I ask my intuition, Eli and my angels. Sometimes I am guided spiritually and the thoughts, images, dreams and feel that comes up is becoming clearer and clearer. I think it is like a muscle being used and growing stronger. It's vey important to continue to connect to the real world too when doing this work so that you stay grounded - we are spiritual human beings after all.

I've learnt too that it's not to be used for selfish, harmful reasons - it just doesn't work on horse racing, so sorry to those would be get rich quick punters! It works for soul purpose good and common good of community - for peaceful and loving reasons. It definitely works for choosing the best foods for my body to eat for my body to flourish - often before choosing a meal I will ask myself:
"What can I have that will nourish my body and soul and be delicious and enjoyable too?" The answer usually jumps out at me in a vision or, if we are in a resturant, on the menu.

But back to decisions, I've also learnt that sometimes when faced with decisions it helps to remember that you can always make the best decision that you can at the time and that's always enough.

Often, it takes strength and courage to listen and follow your intuitive voice, your inner compass and make decisions that ultimately you think you will be happy with in the long run. It's never too late to start, and if you forget one time, you can always try to remember the next time. Sometimes I even put my hand on the skin on my stomache to get a feel for my 'gut feel' my 'intuition' in a situation.

Sometimes it's good to remind yourself that some things are just not worth stressing over and it's great to cherish life's moments and flow with life easily.

Everyone has their own opinions and can make their own choices, that's the beauty of being an individual. Your deepest core values I think are reflected in your intuitive choices so beginning to pay attention to these can also help you find direction in life.

Listen to your intuition and cherish life - mine is telling me now to go to bed and sleep! Good night:)

Love, Motivational Speaking and Confidence

2011-09-14T16:59:00.000-07:00

I loved talking to a small group of talented thirteen year old basketballers yesterday as part of motivational speaking. We explored building confidence, self-esteem and achieving what seems like the impossible dream.

I was very impressed with the values they shared with me as a foundation for their team - never giving up, encouraging each other especially if one is down, including everyone in some way, staying focused on a positive performance no matter the situation, respect for self, other and opponent and good self-care of their bodies with nutrition and hydration! Talk about them being the stars of the show!

They loved the little footage clip of Liz Cambage I put together for them as well as learning about how to break their goals/mountains down into small achievable steps. Purposeful small steps are great!

It got me thinking - I love to focus on action in overcoming insecurities. Insecurities are normal, the best people in the world at their endeavours have them. Focusing on action as a way to overcome these, I find is very helpful and its a great way to build confidence.

Focusing on love and sometimes moving past fear to love is always a major focus for me in whatever I am doing.

I am not alone in my thinking that love is the most powerful force of all.

I love you and am sending you love and blessings.

Grace

Monday morning organisation tip and act of self-love

2011-09-05T18:46:00.000-07:00

I just wanted to share a tip that really helps me. Monday mornings after school/creche drop-off, I take a moment to sit down with my diary and a cappuccino at a favourite coffee-shop and plan out my week.

It's very simple - but to me it is a form of self-coaching, self-love and self-personal training. I take the time that I need to work out what is important to me and living my soul-purpose life. It also helps me see the big picture and prioritise what's important to me/needs to be done sooner/can wait/doesnt need doing/can be delegated and so on from family, work, training, helping with charity events, Billy/Amelia commitments, school events, triathlons, book marketing, writing and so on.

I think it also helps get all the different things on my to-do list from out of my head and onto an organised page, thereby reducing the overwhelm and creating a plan of little achievable steps.

It's a little act of self-love that helps set up my week.

I hope this helps and go create some wonderful days this week!

A couple of shots from the Miles Hay Factory Shoot August 25th, 2011

2011-08-25T18:50:00.000-07:00

A great day yesterday with Fiona and Nick Miles for their new Hay Factory Advertising Shoot. If you need pallets of hay baled for horses, garden, stock or just lounging around in (jokes!!) It is available very soon. Phone Nick Miles - 0408854737 for details. These shots were taken on our iphones.

It was an excellent fun team effort on the day with Belle Baker from Belle Baker Marketing (www.bellebakermarketing.com) and Sara Bricknell as photographer (www.sarakatedesigns.com.au)

Go live your passionate life

2011-08-05T03:27:00.000-07:00

Go - live your passionate life!

I love to ask myself what I am passionate about, or in other words what ignites my flame within and makes my soul sing?

Today I ventured to a writer's workshop with Hay House Publishers @"Jeff's Shed/The Exhibition Centre" in Melbourne. The workshop was fantastic - I now feel ready and excited to share my new book with my readers and audience in my home town of Melbourne, other Australian cities and towns, regional Australia and the world.

I also feel inspired to write more books and am confident the best is here in the present and there is more wonder, fun and amazing precious times to come.

I feel so happy because through my writing, images and book, I am sharing what I have learnt to empower, inspire and motivate myself with my readers because I know they too have the power within to create amazing and wonderful lives.

I am also very inspired with the news that Ironman Melbourne arrives in 2012 - I am putting up my hand for that for sure as I love swimming, riding, running and experiencing all of that with others too. I love the personal challenge that an Ironman Triathlon presents.

I am sending you my blessings and I love you
Grace

Giant Real Riders - this is your opportunity to be a sponsored rider

2011-07-20T19:31:00.000-07:00

How cool is it that Giant bikes are giving real people the opportunity to be a sponsored athlete! If you haven't already heard, it could be you, you have an opportunity to be a sponsored athlete with Giant bikes - check out this fun advertisement on Youtube by clicking below......
Why not be a Giant Real Rider?

Speaking from the heart and common sense

2011-07-03T14:28:00.000-07:00

I had a very enjoyable day on Saturday where I spoke at the Shepparton Football and Netball Club. Shepparton is a pretty and peaceful town, two hours drive from Melbourne and when I arrived it felt good to be around my fellow country people. I'm very fond of Shepparton - it is on the way to my outback home and also where I posted a big 8 minute pb for running in a half ironman in 2005! I found the atmosphere and energy at the club to be a mixture of loyalty, growth, hope and passion and I sensed a slow and steady build in momentum. It was an excellent example of a community coming together in the healthy pursuit of sporting dreams and passions.

For some reason, I've always found it easiest to speak and write from the heart - from the compassionate, good, caring and genuinely loving place within. I think this makes it easier for me to then share my experiences with others, with the aim of contributing to their lives in a positive way. I have found that when your intention is pure and that you are conscious of your intention, your fears lessen and you are able to do the work that you set out to do more easily. In other words you can be of service to others more easily.

What I like about my speaking work is that it is grounded in my real life and my intention is clear - to contribute to the wellbeing of others in a profoundly positive and expansive way.

I love to speak about goals, belief, self-worth and achieving the impossible dream and how I have learnt that it is equally important to have a balance in life and be happy with who you are, your relationships, your community and how you are spending your time and energy.

The way I see it, we do not know how long we will be on this earth - we could die when we are one hundred or much, much, much less likely, any day soon - I dont think this is necessarily a bad thing it is simply the way life is. I think it is better that we accept this, spend our time wisely and in a way that we will be happy with when it is all completed. For me that means making sure I live through my heart and develop my relationships - with myself, with others, with Mother Earth, with nature and with the Divine Spirit - in a grounded way.

It is my aim that I can help others to release their gifts and talents.

This might sound like common sense to you - in which case that is fantastic! I have heard that the thing about common-sense is that it isn't that common!

Love Grace

A great life and new goals!

2011-05-19T14:31:00.000-07:00

I am sitting here looking out my window onto our beautiful creek, I have about five minutes before I need to wake Billy, Amelia and get into school drop off and creche routine for today. I also need to get a decent swim and a speed bike done and get organised for friends coming over for dinner.

So I've set some more triathlon goals - woohoo! I'll be doing Yeppoon and Shepparton and possibly a few run races so I'm really looking forward to that. I'm also really going to try to improve my swimming - I'll hold the intention on improving and keep it there. From my experieince, you really can do what seems impossible if you stick at it and hold your intention on what you want to achieve and keep at it.

I like to remember what there is to appreciate about life - appreciation is one of the keys to happiness. So today, I appreciate that I have a healthy body, mind and soul! I appreciate my wonderful family, my beautiful chidren and my relationship with John. I appreciate a peaceful country to live in, that there is plenty of work and that I have all I need. And I appreciate that I have triathlon goals to look forward to!

Busselton 70.3 and Ironman China - triathlon evolving goals - "If it is to be - its up to me."

2011-05-10T14:54:00.000-07:00

I am always so motivated by the people around me and those who reach out to me.

Thanks for your messages of good luck and support team - I am right by your side supporting you in living your highest values and soul- purpose life, in living your aspirational dreams and in remembering to love yourself.

It was awesome to be one of the many competitors finishing the Busselton 70.3 on the weekend - it was extra special because I had friends and family racing too. Check out facebook pics on my profile to see the fun day.

Now to Ironman China on May 29th. - the goal is best performance on race day.

Johnny showed me an inspirational clip last night on Tommy Hafey, see below

http://www.jeep.com.au/tom-hafey-video

His motto,
"If it is to be, it is up to me."

The words fly out because I am alive

2011-03-26T14:50:00.000-07:00

I love the way that when I write I can pour out my heart and my true self; I think this is why I love writing and why I am so happy that I am publishing my first book. Anyway just a few thoughts for today. It may be helpful for you to think about the ways that you love to express your beautiful soul;
Do you love to write, draw, speak, meditate or use your body in physical action such as a sport? There are so many ways for us to express ourselves and our creativity, what are your gifts that are ready to be released?

Perhaps you are a muse? Perhaps it is fashion, beauty, craft, cooking, decoration.. there are so many different individual ways for you to express your beautiful soul, so go do it!

I'm off to watch Billy play footy this morning, enjoy your day.
Love Grace

“When the student is ready, the teacher will appear.” Buddhist Proverb

2011-03-16T19:38:00.000-07:00

“I am much more than any of the roles that I play or events that have occurred. There is a powerful presence in my life that is infinitely greater than me, to whom I am lovingly and powerfully connected to.”

Grace McClure

You are your star, when you find meaning in your roles in life and remember love

2011-03-06T12:52:00.000-08:00

I believe that in every moment you can find purpose and value in, and in the roles that you play in life; you are being the star of your own life.

Book, Ironman, Family, Media

2011-02-22T12:08:00.000-08:00

Well I am feeling very excited. I have entered Ironman China, I will be a Powerbar ambassador for that event which is exciting and I am enjoying training. I'll also be a Powerbar ambassador for Busselton 70.3 Triathlon in early May.

Training is adding a great deal of value to my life and that is what I always try to focus on, taking your life in a valued direction.

Craig MacGregor my manager at SBP is working on a few media arrangements and ambassadorships. Good work.

Today is a swim and run session. I love the swim sessions at the gym. Amelia pops in and visits her friends at creche for an hour and half and after my session is done, I collect her and we go swimming together a few times a week. It's great.

Billy is really enjoying school this year and auditioned for a TV show.

Johnny is good, he is very busy at work, we rode our bikes together on the weekend which was a rare treat (Alice my sister came for the weekend and looked after the kids for us).

I am looking forward to recieving my new bike this or next week - Giant Bikes as always are being very supportive and I had a great meeting with gang last week. I will be heading in to visit Anth at CBD Cycles to get fitted.

Be safe, stay well and contribute to other's happiness.
xxxx

Organics and Ironman China

2011-02-18T11:19:00.000-08:00

Apart from beautiful little family and media work, I have been interacting and working as a director with mum's company "Rural Organics."

I am a country girl at heart and love nature and I feel strongly and passionately about Organic Farming (methods I have grown up with). My studies in natural mind/body medicine and at Life Academy have made me even more certain of the benefits of Organic Farming.

Her company can be seen here www.ruralorganics.com.au

Stay well and live your dreams and love yourself and your trusted close ones.
Grace

Completion and work

2011-02-16T14:20:00.000-08:00

There is a lovely sense of completion for this stage of the book's manuscript.

There is still work to do. Life goes on. I really hope that this book is able to contribute to other's happiness and perhaps empower others with tools that have helped me in my life and through some of my darkest moments.

I especially feel guided in my work towards mothers, carers, coaches, protectors and nurturers. It is my intention that this book will help them see how wonderful they are and to encourage and empower them to let their gifts and talents out.

I love my life, I am blessed and I affirm this to myself every day. Powerful affirmations are one of the tools that I teach in a realistic, fun and helpful way in the book. It is all about the 'feel' of how you say something.

It is still my intention to be on 'Dancing with the Stars." It would be fun and I'd love to do it for the charity that I am directly involved with, "TLC for kids." I am told the cast will be announced in coming weeks.

My manager is having good conversations with various networks at present on the work side of things, there are good opportunities and I enjoy working with good people.

I love you and accept you exactly as you are.
Love Grace

Hope

2011-01-13T11:57:00.000-08:00

It seems like everyone is reaching out in some way to those affected by the floods, i I loved this paragraph from an article this morning on the floods, by, Jane Fynes-Clinton a Courier Mail columnist.
Full article at http://www.thepunch.com.au/articles/hope-amid-flooding-in-brisvegas/

We must remember those hit hardest by the floods are beaten but not bowed; they are survivors, not victims.

There is a huge difference. Victims look back; survivors look forward with hope.

And hope is a powerful motivator. Former long-time editor of the Journal of Social and Clinical Psychology and renowned clinical psychologist Rick Snyder proved hope, applied and clung to, was empowering enough to overcome differences in physical ability, intelligence and socio-economic conditions in all manner of circumstances.
Snyder found that hope works when a plan is made to overcome a problem and a person is motivated to put the plan in action.

Lorne

2010-12-29T12:54:00.000-08:00

I love Lorne. Last night we had dinner at Ba Ba Lu (Sascha's), Billy hung out with his mates on the beach and did surf-life saving Nippers, Cosy rampaged outside on the sand and inside to Hi-5, John played cricket with kids and sufficiently worked on his tan and I happily watched all of the above, fit in a great morning run and worked a little on my book.

I love catching up with our friends here, we all seem to share the passion for a healthy lifestyle, sun, surf and good family times. This is living.

Marysville to Melbourne and Wednesday night speaking

2010-11-29T00:16:00.000-08:00

Busy time this week, writing on my book and fitting in everything else.

On Wednesday is the Media launch for the Marysville To Melbourne. I'll be sure to post pics and info after everything is announced. It is going to be fun!

Wednesday I am speaking and appearing for a special sports event and I'll post more on that soon too.

Kids and Johnny are great, its not long until xmas.

Today I caught up with some beautiful and lovely mums and bubs friends and as always loved watching the mums caring for their bubs so lovingly and having fun themselves too.

Grace's Blog: Nature and Health Magazine

2010-11-25T18:14:00.004-08:00

Grace's Blog: Nature and Health Magazine: "Nature and Health Magazine are including me in their upcoming issue featuring profile portraits on those who, 'hope to make a difference in..."

Grace's Blog: Courage and intelligence

2010-11-25T18:14:00.002-08:00

Grace's Blog: Courage and intelligence: "The Dalai Lama said, 'as human beings we have intelligence and courage. Provided we use these qualities, we will be able to achieve what we..."

Helping make others feel happier

2010-11-13T22:03:00.000-08:00

Around our dinner table today I asked my little family members and a friend of Billy's, how they go about making other people a little happier. I loved their answers and it was quite hilarious.

Make people laugh, this was followed by huge and multiple burps from John and uproaring laughter from around the table! (..Lucky we weren't discussing manners!)
Encourage them - especially if they are lonely and don't have many friends, brothers or sisters it might make them feel much better
Play with them - fun and play are great and a great way to share experience
Listen to your friends - sometimes just listening to them, really paying attention without giving advice or judgment or anything else just makes people feel a little more heard, and a little happier

This was followed by plenty of burping, laughing, pretending to not listen and jokes and fun. Good times.!

Courage and intelligence

2010-11-11T14:49:00.000-08:00

The Dalai Lama said,
"as human beings we have intelligence and courage. Provided we use these qualities, we will be able to achieve what we set out to do."

Completing my first marathon running non-stop without walking after years of no exercise, and months later completing an ironman. I realized you can achieve what seems impossible. Simply you just need to make use of your human qualities of intelligence, courage, determination, perseverance and by breaking it down into small achievable steps. Believe in yourself.

Love Grace

Early pregnancy signs

2010-11-07T13:42:00.000-08:00

Nature and Health Magazine

2010-11-04T21:06:00.000-07:00

Nature and Health Magazine are including me in their upcoming issue featuring profile portraits on those who, "hope to make a difference in the world in some way."

I'm humbled and happy to be included, I think most of us want to make a positive difference in the lives of others and contribute to other's happiness in an authentic way. It is simply a matter of doing it and then it makes us happier too.

I love what Ghandi said,
"be the change you want to see most in your world."

Giant Ladies night

2010-10-31T03:22:00.000-07:00

I had a fun time last week at the Giant Ladies Night - it was a great event and we all had a bit of girlie fun. The reality is, we mums often need to get organised to get out of the house week nights but for worthwhile events it is worth it. Tiff Cherry hosted and I joined other guest speakers and we enjoyed a little champa's and few chats. I had to rush from watching Billy at his school showcase concert (very cute and I'm proud he is in choir and sings well) and another mum helped by dropping Billy home for me (to Johnny and Amelia). I made it to Giant's Party just in time. Sometimes its hard to balance but it is always worth it for what matters.

Marawalk 29th October

2010-10-27T15:32:00.000-07:00

Tim Conolan the CEO and founder of TLC for kids is doing a 42km marawalk though the Ivanhoe, Banyule and Darebin Community. So far we have raised over $30 000 and we would love to hit $50 000. I'll be alongside him and we set off at 7am and visit Ivanhoe Grammar, Ivanhoe Girls, lots of businesses who are supporting us and Federal MP Jenny Macklin is going to pop out of her office on Burgundy St and say hello.

Big thanks to Powerbar for getting on board with performance bars and gels and endurance formula to keep our TLC team going for the day.

Angels

2010-10-18T04:09:00.000-07:00

What do you think of Angels? Wikipedia says that they are messengers of God...

So, I suppose it depends on whether you believe in God or not?

There is a quiet agreement to disagree in our house on the subject. I think John's favourite book last year was 'The God Delusion' or something like that,Yet Billy and I laugh that off and im happy to say my belief is pretty simple.

God is good and God is love, that is all. Get it. I love words and the uses of them. GOOD is the same as GOD. Similar words, same meaning. Thats it, God is warmth, empathy, compassion, creativity, love, care and acceptance of ourselves for being imperfectly human. The divine is our connection to everything, nature, each other, the universe and of course God. I don't get caught up in any religion other than that.

So do I believe in Angels? Well it just so happens that I dreamt of mine last week. He was magnificent, the most enormous, powerful, electric being of light and strength I could never imagine and it made me feel comforted afterward. It felt so real. I delightedly told Johnny the next morning. Needless to say he wasn't quite as excited as me. To be honest, (I don't know how I would feel some stunning gorgeous winged messenger was visiting him in his sleep, I'd probably be confused between wanting to converse with this magical being and yelling at her to keep away from husband) but still anyway, his response was to somewhat enthusiastically mumble,
"mmmmmmm yeah, sounds good,"

So for the record, yes I do absolutely believe but I fully respect if you don't, we are all different and see the world differently. Personally, I like the idea of a gorgeous blonde winged messenger of goodness and the fact that he appeared in my dream is like a double dose of gorgeousness don't you think?.:))) So beautiful angel....you are very welcome to continue to be around.xxxx

mums on the run (Lisa is there in spirit)

2010-10-11T02:35:00.001-07:00

A Busy Busy

2010-10-11T02:33:00.000-07:00

Wow - what a weekend. We were honoured to be guests of Cam and Seona Mooney in Sydney for their delightful and beautiful wedding on the weekend and it was so special. Seona looked like a lovely goddess, the weather was perfect and the babies and children included in the ceremony on a boat on the harbour on Friday. It was very emotional and special.

Then our Team - Mums on the Run smashed it for the Melbourne Marathon on Sunday at various distances... Janie, Fiona, Tanya, Susie, Sam, Dan, Jose, Lisa and Charlotte did an outstanding job and it was a great event. To top it off, many of our kids ran aswell and I did media and PR with SEN, Nine news and the Herald Sun for the event which was great.

I love sharing my passion for health and happiness.

Craig at SBP and I are working together well as a team and I am pleased with our progress so far under his management banner.

This weekend is a big 'Giant Bike' ride on Saturday, so it will be the first time back on the bike since Hawaii......hmmm lookout.

Marawalk is 29th of October so watch this space for updates.

Im so proud of all the mums on the run and supporters along the way - have a look at our team pic - there will be more events coming up soon.xxxx

This Saturday Morning at Bondi

2010-10-09T03:53:00.000-07:00

Who are you and who do you want to be ?

2010-09-28T15:21:00.000-07:00

A special mentor and I had one of the most engaging conversations of my life last week and some of it centered on this.
Just who are you?
Who do you want to be?

Ghandi - said, "be the change you want to see most in your world" I agree

skin beauty and health

2010-09-27T15:28:00.000-07:00

Did you know that your skin is your body's largest organ? It makes sense we need to look after it for our health and if you are a woman in the 21'st century you might be more inclined to relate it to beauty. It makes you feel fantastic when your skin is glowing in a beautiful way!

Genetics, our hormones and the environment we live in plays a part in what our skin looks likes and how healthy it is. Yet, we can make a huge difference to the look and feel of our skin by how we look after it and what we eat.

ON MY SKIN
I now use on my skin a simple organic aloe-vera oil morning and night (care of my beautiful expert sister IL Ezara) and remember when I am doing it that it is a simply caring thing to do for myself. It takes about 1minute! This works for me because my skin is naturally not oily and I live in a dryer climate. So you will need to look at your natural genetics and where you live.
SPF 30+ or more when I go outside- sun damage is very aging so wearing a hat and sunscreen goes without saying - especially doing sport activites

EATING AND DRINKING IN A BEAUTIFUL WAY
That means - staying hydrated, drinking water and eating foods for skin health and beauty

salmon - rich in vitamen E, q10, and omega 3s and rich in antioxidants. check out http://www.purebeautyfood.com.au/
omega3's are essential fatty acids which are needed by the body but not produced by the body so you need to eat them... like salmon, oily fish, flax/grapeseed/ oils, walnuts (essential fatty acids)
anti-oxidant rich foods especially fruits and vegetables with rich colours like berries - acai, blackcurrant, blueberrie, raspberry, apple, carrot,

Blogging - feedback

2010-09-26T15:23:00.000-07:00

I started blogging only recently. Anything that we learn I know it is important to begin. You need to start somewhere. Blogging is a way to share your thoughts, ideas and feelings and your opinion. I know that as long as you keep at it you become more experienced and (if you are motivated to continue) become better at it. For me, blogging is a personal journey. Saying that my journey involves being true to myself first and contributing to others happiness.

Now, I'm really interested. If you are reading this blog let me know what you would like to see more of? Im really interested in what you have to say. So if you read this I welcome your feedback on what you would like to see more of. xx

cosy at ponyplaygroup

2010-09-22T15:43:00.000-07:00

keeping colds and flu's at bay

2010-09-22T02:40:00.000-07:00

Personally, here is a few of my tips to keep colds and flu's at bay naturally and keep a healthy immune system. I always make sure I notice if I feel symptoms coming on and do lots of the following. It tends to keep me at my best and able to fight the virus's off.

As always listen to your body and keep the water and fluids up to flush it out.
Keep up vitamin c (im loving sweet grapefruit at the moment - added to juice or hot water It is packed with the nutrients and minerals your body needs to fight colds/flu's
Deep red juices full of antioxidents (blackcurrant/apple/blueberry are also great)
Don't overdo exercise - you can still exercise..dont over do it though
Get a good night's rest
Garlic - roasted is delicious, sorry to any future kissing partners. :)))
Echinacea - get a good supplement
Reishi mushroom and Codonopsis are also excellent herbs to build immune system if you want to go holistic (in liquid form from a naturopath I believe is best and get advice before taking if you are pregnant or breastfeeding)

Some other Benefits of grapefruit

http://www.juicing-for-health.com/health-benefits-of-grapefruit.html

This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K.
In the mineral department, larger amounts of calcium, folic acid, phosphorus, and potassium are found. The nutritive phytonutrients of this voluptuous fruit¾liminoids, flavonoids, lycopene and glucarates¾help fight cancer and various diseases.

Sunday walk

2010-09-20T16:20:00.000-07:00

Wow - Sunday was the longest - 'walk only (not even a little jog!!!) I have ever completed and it was so beautiful because I was accompanied by Tim, Lisa and Tanya.

Tim and I started at my house by Darebin Creek and headed through the Upper Hiedelberg Rd Shops, past Ivanhoe Grammar School and down to the little park in Ivanhoe where the Bowls Club and footy oval is - here we were met by Lisa and Tanya. It was non-stop chatter all the way of course as Tim enlightened me to some socio -economic growth problems and solutions and answers as we went.

When we met Lisa and Tanya it was fantastic because Lisa had worked out at great route through beautiful Chelsworth park (Old Ivanhoe Footy Club memories for Johnny!) and then along the Yarra River. I had secretly hoped we would begin to see some of the beauty of Ivanhoe and it happened!

Gotta go Amelia needs me but safe to say on the whole Tim and I finished up with 24km walked in around three and half hours. So we are on track with the training for the marawalk.

SO far we have raised $30 000 with a big thanks to all contributers and supporters. Spectrum Financial Services especially were instumental in achieving a $10 000 grant from AMP. WOW Ivanhoe Grammar are also on-board and planning a gold-coin donation day and to come and support us on their oval when we walk past on the day of the event! Importantly many of the funds will be directed from TLC to the Austin Hospital making this community event exceptionally planned and executed for our community.

fun

2010-09-18T03:41:00.000-07:00

Tomorrow it is marawalk training day! We (Tim from TLC a) will aim for 20-22km of marawalking around Ivanhoe and I am guessing we will be chatting the whole way. (We are very fortunate to be joined by Lisa and Tanya for part of the walk, I met them through Billy's school and school-mates and they are fellow Ivanhoe mums joining us for 6-8km to make it more fun)

Family qld holiday for a few days at the beginning of October - can't wait for the getaway and some sun. Melbourne Spring has been very very cold, I just avoided getting magpie swooped on my walk yesterday!

The new updated website is looking good and I am enjoying re-connecting with old work mates.

fitness assignments

2010-09-16T21:13:00.001-07:00

In order keep my qualifications as a personal trainer I need to do a requirement of continuing education. I absolutely agree with this professional code of conduct.

Doesn't make doing the courses or assigments any easier to get done around a house brimming with a puppy, two kids, friends kids and media work! Im getting there though... 2 down, 2 to go

My Tips
- as with any goal, break it down into small parts and attack a little at a time
- set yourself a little schedule (you might want to put the finish date a couple of weeks so that when finished, you have time to go through and update/check your work)
- create a 'study space' where there are minimum distractions and make the most of it when you have time
- get support and ask for help when needed

GRRRRRR

change and decisions

2010-09-10T04:20:00.000-07:00

After speaking with those closest to me and some of my mentors and guides and listening to my intuition I decided to change management for my future media work. I now am happy to say I am working with Craig MacGregor from Sports Bureau Promotions and that he will be negotiating future forms of media contracts, work, ambassadorships and speaking/hosting engagements.

I have achieved much success with my past management at ESP including contracts with International sporting companies, radio and television network contracts and hosting and mcing events. It has been fun to be part of the team at ESP. I have also learnt a lot along the way to set me up for the future. It was time to move on and I'm appreciative for the good times and good success that has been had.

Regarding the change, it feels good working with Craig MacGregor, he is honest, very professional, easy to deal with and its a bit of fun too. We look forward to future work.

Vesta

2010-08-28T20:05:00.001-07:00

Did you know that 'Vesta' is an ancient greek goddess of fire, earth, the sun and the home?

I have had my eye on a beautiful little feminine buddha water feature for a little while.....so I collected her from the shop as birthday ($) gift from Dad a few days ago. She now sits quietly in a corner in our main living area on a gorgeous wooden table with the smooth flow of water giving a peaceful feeling to our little home. Delightful. I call her Vesta. Thank you Vesta! Why not add somthing to remind you of peace, nature, the earth and beauty to your home? It can be as simple as a few native flowers in a simple glass jar or an abundant bunch of glorious blooms in a taller vase that is just a little more extravagant. Beautiful.

Tassal Salmon Shop, Kew Opening Night

2010-08-25T15:40:00.000-07:00

I saw a nice shot/piccy from the Beautiful Tassal Salmon Shop opening night in Kew.

I finally finished one of my Fitnation assignments for my personal training continuing education - CEC's yesterday. So soon I can add being qualified in pre and post natal exercise to my PT experience. I am fascinated by the changes pregnancy, birth and post-natal times bring to a womans body. The gift of fertility is amazing. I have learnt so much from having my own two children and also from the sharing and observing my four sisters and their pregnancys and birth's (i have 9 nieces and nephews!) Hormonal changes are very significant because only tiny amounts of hormone changes which will occur during pregnancy result in some big changes in a womans physical and emotional body.

If you know someone pregant or who has just given birth they really need supported in this time as these changes can be difficult to deal with emotionally.

a busy few days

2010-08-18T16:06:00.000-07:00

It was a busy few days as I had a beautiful night hosting and acting MC with all our special guests and the Tassal Team on Tuesday for the launch of the Tassal Shop Kew..It looks amazing! Love the feeling of being part of a successful, talented and passionate team event.

Yum.... Gabriel Gate, showed me how to make the easiest little yummy healthy Tassal salmon bites and i had a look at his cute little book....'Taste Le Tour' with the whole Tour De France cycling theme..awesome! www.gabrielgate.com has more.

Billy's footy break up last night was great - coaches and helpers have really put in to make the season so valuable for kids in so many different ways including all important for kids self-esteem.

Now back to being at home with little one for a few days and to get some study done, errrr and fold some washing (yuk).

TLC for kids story

2010-08-16T15:55:00.000-07:00

regular posts

2010-08-09T23:52:00.000-07:00

Life gets busy with a 1yr old and a 10 year old while staying fit and healthy, MCing and hosting events and working in the media and being an ambassador for my valued clients and brands. Still though I am going to endeavour to post blogs more reguarly. I think at the end of the day what matters most is that you have loved well, lived well, taken care with your attention and had fun so I'll keep being true to that and hope to inspire others just as I love to get inspiration. I am thrilled with the blessings of my life.

I have just finalized a scholarship with Endeavour College of Natural Health and Fitnation to continue my studies which is big tick in the right direction and for helping others get the best out of their lives.

Today was busy - Cosy was at Creche, Billy to school, an excellent Giant Bicycle launch to attend at Fed Square and then to TLC for Kids Charity for a meeting on the the October Marawalk.

At home I went through notes for MCing the upcoming Launch of 'Tassal Salmon Shop' High St Kew - 17th of August it is VERY exciting - Celebrity chefs, cooking demos, yummy coffee and all types of inspiration for enjoying Tassal Tasmanian Salmon.

feeling strong

2010-05-31T03:38:00.001-07:00

Good run today. Good ride run session on Saturday too. Feel fitter over this distance than I have been for a long time. The conditions in Hawaii are obviously tough, very tough so I am expecting it to be so yet I feel ok. Travel to come will be a bit of a break really as I havent been without the kids for a while so Ill get to catch up on magazines and movies! Im looking forward to racing on Saturday.

Heading to Hawaii

2010-05-28T18:31:00.001-07:00

May I have the blessings of Madame Pele and Makani the wind spirit as I venture to Hawaii for the second time on Wednesday. It will be the 6th time I have entered a qualifying race for the Hawaiin Ironman triathlon. My journeys have taken me to the tiny island of Jeju in South Korea where we rode our bikes 180km around and through the island. To the dusty plains of Arizona (where I feel I became conscious of my soul for the first time at Sedona the world wide mecca and place of Spirituality). To the legendary and mythical Hawaiin Big Island, where I met my spiritual mentor Sapphire for the first time and throughout the states of Australia too.

I now have a new bright light in my life in little Cosy to match the glowing love and fun of John and Billy and all my family and friends yet the road in many places has been tough, hard, emotional and I have had to dig deeper than I ever knew was possible to overcome personal hurdles and external problems too. I've learnt to always look for solutions, not problems.

The external treacherous and passionate and enlivening voyages around our world seem nearly symbolic of the inward journey I have taken, learning about myself, life, love, hardship and emotions. In some ways my journey is only beginning.

On a practical note, I did a great run ride taper sharpen this morning and feel really good - the conditions in Hawaii are very tough and I am also mindful to be aware of what my body needs to stay rested and sharp through the flying voyage from Aussie land.

Gotta Go, Cosy's awake.
xxx

happiness motivation

2010-05-28T18:09:00.000-07:00

Grand Prix

2010-03-26T03:40:00.000-07:00

Very busy day yesterday, hosting the autograph sessions for all Formula 1 Teams at the Grand Prix. Meeting and having a chat to drivers and helping the fans get their moment with their heroes was awesome.

Just finished up at a Sportsnet function at Crown too, good people, great times to be had by all who want to book a fantastic travel experience = why not choose a sporting event around the world and enjoy!. Met a few West Aussies, Sydneysiders and Kiwis here for the Grand Prix and they are ready to have a good time.! It was fun to reminsice on being face of Grand Prix, my involvement in motorsport off the track and a few experiences like the Mark Webber Challenge over the last 7 or so years.

I'm flat out with work for four days and trying to balance family so 4 days of training bar a couple of 30min-1hr runs.

My presentation of Happiness and Wellness is falling into place easily. Brochures done now and Craig at SBP will be taking bookings and all looks good.

My Hawaii ironman dream is calling, like the beat of a drum. I'm trying to qualify for the full ironman in October and will have a decent crack at the Hawaii half where there are qualifying slots on offer.

I've narowly missed at races around the world - Korea, Arizona and Hawaii so I'm looking forward to June.

Bed now - gorgeous kids then work in morning!

Beach Club Clothing

2010-02-25T21:00:00.000-08:00

Shot with Beach Club a few weeks ago - check out the pics on their website. Lovely clothes for a weekend away at the beach over Winter, some chill time in Lorne, Portsea or the like! Love the colours.x

www.beachclubclothing.com

This Moment

2010-02-21T01:14:00.000-08:00

You are alwa ys exactly where you are supposed to be right now, exactly in this moment. Breathe. Its sunset and the sky is lit by golden pinks, purples and violet rays.

I'm a little bit fired up which is a little bit annoying because I got a little cold a few days ago which meant my big training weekend was canned and I did absolutely zilch for two days.. yep squat, zilch, nothing. The fire in my belly will have to wait a couple of days as I recover. Meantime I've gotten a little inspired when I found at via twitter that Lance Armstrong is doing the Queen K highway repeats, (no sorry x3s) and time-trialing with Chris Lieto on the Big Island of Hawaii....sounds like heaven!! I remember that I have a race planned in Hawaii, and not only that I have.....
AN ADVENTURE planned in Hawaii in June. I'm travelling to see my spiritual mentor Saphire and staying over the amazing Volcano side of the island after the race. It is all very mysterious and intriguing and I am humbly curious to see what will happen. I still remember the amazing bubbling waters of the healing ocean and pond where we swam three years ago. As we dived down into the warm water I could hear and feel the tiny vibrations healing my body. It was magic.

This of course will be after the race, the quest. What is the quest.... To qualify and get a spot for Kona by coming top 1,2,3 in my agegroup.xxxxxxWish me luck as i follow my heart.xx

change

2010-02-17T19:09:00.000-08:00

"I am willing to change"
One sentence can open a whole new ball game in life. I've never been one for New Years Resolutions, I think that if you want to make a change, the best time to start is right now, today. I think it was Ghandi who said,
"Be the change you want to see most in your world."

So despite the fact it was the end of December 09 and it may have been a good little New Years Resolution to break from the general, "lose weight and quit smoking" I found something else that instantly connected with me and gave me a reason for change and growth right then and there. I read a review on an author who was talking along the lines of their three keys for gaining wisdom and personal growth, the key that I felt I was ready for was,
"dont take things personally."

I think in some ways it means that you dont need to allow yourself to be judged. It is something I have been learning for a while and is starting to make sense in everyday life. It helps to understand that more often than not if another says something that makes you feel bad in some way it is stemming from their own insecurities. If they are purposely trying to make you feel bad then,
a) let them know and if they continue, ask yourself if you really want them around very often?
b) decide that you don't need to take it personally, then the comment vanishes into thin air anyway.

I'm loving the Olympics and athletes who are competing to be best they can be. I like Australian Winter Olympic Silver medallist 'Ice Man' Dale Beggs approach focusing on his own abilities and race. His attitude mimicks knowing that as long as you do your best in any situation with your capabilities then its best to allow the outcome to take care of itself. This is another good example of goal setting and happiness.. setting great goals that make you feel good, paying attention to the process, doing the very best you can and letting go of the outcome.

Yoga shoot and Lorne

2010-01-27T19:56:00.000-08:00

Jan 2010

Yoga shoot for Gina Kenny and Eureka Towers. It is a joy when you meet someone who has great energy and enthusiasm for life, someone who shares their gifts. That is yoga with Gena Kenny. I was reasonably determined about this one, an invitation to join Gena Kenny for Yoga on the delightful Lorne Beach. Only hours before it is due to begin I witnessed one of the true magic times - sunrise over the East Coast of Australia. The night before I'd worked hard at my politics.......Johnny and i negotiated training mornings at Lorne (the biggest arguments in our house seem to center on who gets to be up at 5thirty to train in the mornings!). So it was my morning, couldn't be better, up at dawn, a decent 1hr10 run, along the coastline, a dip in the ocean, followed by yoga with Gena and watching Billy at Nippers. One of the true joys of life. More later, save to say that doing yoga that morning with Gena encouraged me to manifest my dreams.
A week later I worked with her on her yoga shoot for Eureka towers....

Delightful Lorne

At Lorne enjoying life and writing. Billy loving the Nippers and doing great as usual!
My Happiness presentation is coming along well and ready to go.
Yoga shoot for a friend Gina Kenny on Tuesday and back into things.
Love Grace

23/10/2009

All is well in my world. The last few years have had their tough times you can say that for sure and a few important things I have learnt is trust myself, gather support, go within and heal and have a laugh too. I love each day, training myself, developing my abilities in both sport and and work, being amongst and calling out to nature, watching my son try his best and watching Cosy grow.

Ive slowly learnt that its more important to me to have a good solid determined effort at something and learn in the process than what the outcome will be though its great to have goals and visions driving me forward.

Flower essence therapy (which I am now qualified in on top of personal training) is something I continue to study. It is about the way our mindstate affects our lives and is an incredible tool to improve health and well-being. After all, it is our internal world which connects and creates our external world. The word fitness to me needs an overhaul to include emotional, mental and spriritual fitness as well as strength, power and aerobic physicality.

I'm off to Port Macquarie on Thursday for a half ironman, my first race back after bub and I'm looking forward to it -
GO HARD 362

www.portnews.com.au/news/local/sport/general/grace-mcclures-tri-tribute/1657597.aspx

Grace